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Betty Dodson's Vaginal Barbell

Did you know that a strong pelvic floor muscle enhances orgasms? So how can you make yours stronger? Betty Dodson has the answer for you!

Betty Dodson, Ph.D., artist, author and sexologist, has proven though working with thousands of women that a strong pelvic floor muscle enhances orgasm with oneself and during partnersex. The same muscle also insures bladder control, maintains vaginal health, and contributes to a person's overall health. Betty's Barbell is both a practical vaginal exerciser and an excellent pleasure device that she has used for years in teaching women about orgasm. Made of stainless steel, the Barbell is sturdy enough to become a family heirloom that can be passed down from grandmother to granddaughter.

The Barbell is 6.75 inches long and weighs nearly one pound. Once inserted, the weight holds it in place. Betty recommends sterilizing the Barbell before first time use by putting it in boiling water for a minute or two. Another method of sterilization is putting it in a dishwasher. Thereafter, washing the Barbell with hot soapy water is sufficient

First Some Useful Information
  1. Kegel Exercises:
    Many women today are familiar with doing Kegel exercises especially after giving birth. In the early 1940's a gynecologist named Dr. Arnold Kegel was helping women to overcome urinary incontinence through pelvic floor exercises instead of relying only on surgery. After several months, some of his clients reported having orgasms for the first time. Dr. Kegel designed a feedback instrument called the Perineometer, a meter with a rubber hose attached to a penis shaped device. Once inserted, it showed the amount of pressure applied by tightening the vagina. In Betty's early 1970's orgasm workshops, women took turns using a Perineometer with a condom on it. Similar to the strong men in the circus swinging a mallet to ring the bell, when a woman scored a 100, Betty rang a bicycle bell while the group applauded.
  2. Locating the PC Muscle:
    There are several pelvic floor muscles but the one we will be most concerned with surrounds both the male and female sex organs and is called the pubococcygeus, or the PC muscle. It attaches to the front of the pubic bone and goes around the anus. When the PC is contracted it can be felt in the clitoris, penis, vagina, and anus. One way to locate the muscle is to abruptly stop and start the flow of urine. A second and more dramatic way is to insert a finger inside the vagina and squeeze the PC muscle. When you feel pressure around your finger, you are using the correct muscle.
  3. Exercising the PC Muscle:
    Try to keep everything relaxed except the vaginal muscle. LIFT UP. Do not bear down. At first, women often tighten the surrounding muscles in their stomachs, thighs, and buttocks. For the best results practice isolating and then tightening just the PC muscle. Be patient. Many women find it's easiest to use Betty's Vaginal Barbell first thing in the morning or just before going to bed. There are many ideas about how to best do PC muscle exercises like squeezing the muscle 10 times and resting. Or holding the muscle tight for a count of 5 followed by several rapid contractions. Most professionals agree that having a resistance device inside the vagina gives better results. However there's nothing wrong with exercising the PC muscle without the Barbell while watching television, talking on the phone, or browsing the Internet. It not only feels good but it keeps us in touch with our bodies.
Possible Benefits from Using Betty's Vaginal Barbell
  • A toned PC Muscle:
    Insures better orgasms, genital health, and bladder control as well as regulates the bowels and enhances overall health. Doing PC exercises can also shorten delivery time and restore vaginal muscles after giving birth. During intercourse, rhythmically squeezing the PC muscle enhances sexual pleasure for both a woman and her partner. A healthy PC muscle would lower the number of preorgasmic women, avoid surgery to tighten relaxed vaginas, and eliminate Urinary Stress Incontinence. USI is the involuntary loss of urine while lifting, coughing, sneezing, laughing or having an orgasm. Millions of women needlessly suffer some degree of urinary incontinence resulting from multiple births, menopause, and the absence of genital awareness due to the lack of sex information. Using Betty's Barbell will avoid off-putting treatments like surgery or having to wear adult diapers.
  • Combining PC Exercises with Orgasm:
    As for the frequency of doing the exercises, Betty believes that once the PC muscle exercise is associated with sexual pleasure, each woman will discover her own individual style and preference. She's also been told by her clients that ending a PC workout with an orgasm has inspired many to do the exercise on a regular basis whether its once a day in the beginning or two or three times a week later on. Many women have said that consciously working the PC muscle while masturbating has clearly enhanced their experience of orgasm. Listening to music and adding a rhythm will vary the exercise and make it more pleasurable.
  • Vaginal Dilator and Aerator:
    Young women can use the Barbell as a vaginal dilator to prevent painful first time intercourse. By getting in touch with her PC muscle and starting with the smaller ball, she can gradually penetrate her own vagina with a minimum of discomfort. Many women diagnosed with vaginismus (painful spasm of the vagina) or who suffer from a chronically tight vagina can use the Barbell to gradually learn how to relax the vaginal muscles by working the PC muscle. For women who are postmenopausal or no longer having penetration sex with a partner, using the Barbell will aerate the vagina, help slough off dead cells, encourage lubrication and enhance orgasms during self-stimulation.

    How to Use Betty's Vaginal Barbell
  • Inserting the Barbell:
    Lie down on your back with one or more pillows under your head. Bend your knees with both feet on the floor. Be comfortable. While taking several deep breaths and relaxing, spend a few moments connecting with your body. Apply massage oil on your hands and warm up with a genital massage that includes your clitoris. Lubricate the Barbell and place the larger ball just at the vaginal opening. Totally relax the vaginal muscles as you exhale then squeeze and release the PC muscle on the edge of the ball. Take another deep breath and exhale relaxing the vagina as you slowly insert the Barbell an inch. Again squeeze and release the PC muscle several times. Continue this process until full penetration has been achieved. If any discomfort is experienced, use the smaller end of the Barbell.
  • Enhancing Your Orgasm with PC Exercises:
    Depending on the length of each woman's vaginal barrel, an inch or two of the Barbell will remain on the outside of her vagina. Once fully inserted, the weight of the Barbell holds it in place leaving both hands free. Betty has her clients use one hand for clitoral stimulation either manually, with a battery or an electric vibrator while squeezing and releasing the PC muscle. Try using the other hand for body and breast massage. To move the Barbell tighten the PC muscle as you slowly pull it out leaving the larger ball just inside the vagina. Then relax the vaginal muscle and let go of the Barbell. Its weight will allow it to drop back inside effortlessly. In the beginning, most women prefer to leave the Barbell in place while they combine PC muscle contractions with pelvic rocking, breathing, and their preferred clitoral stimulation.
  • Coordinating Breathing, Pelvic Rocking and the PC Muscle:
    As you rock the pelvis up, exhale and squeeze the PC tight. Then inhaling you drop your hips back down and relax the muscle. Keep the movements small and gentle. If the reverse feels better you can inhale rocking forward and exhale dropping back. At first this seems complicated but it's similar to learning a new dance step. In the beginning we feel awkward and self-conscious but after many repetitions the body takes over and the moves become automatic. There is no one "right" way to use any of these techniques. The important thing is to breathe, rock and squeeze the muscle until your own individual style emerges.
  • Betty's Vaginal Barbell as a Sleek Sex Toy:
    It's very sensual to have a lover slowly move the barbell back and forth inside the vagina while a woman uses her fingers or the Magic Wand vibrator to stimulate the clitoris. With the woman lying on her back, try angling the Barbell up to press on the ceiling of the vagina, stimulating the urethral sponge/female prostate/g-spot. Or gently press the Barbell against the cervix. The smooth surface of the barbell makes it a safe toy for anal penetration. It is important to note that when using the barbell anally you or your partner must hold on to the end to prevent the barbell from slipping all the way inside.
    • $89.95
    Flow by Tantus
    The Tantus Flow is a simple design meant for fluid movement. Perfect for seductive genital massage, the anodized aluminum Flow feels smooth as it glides. Each end gives a different sensation and each end is fully functional and safe for the body. It's great for PC exercises and perfect for learning to relax the sphincter muscles.
    $59.99
    Motion by Tantus

    The Tantus Motion is an intense and thrilling form. The dramatic anodized aluminum spade shaped heads are designed for safe entry and exit with a gentle back swoop. Each end gives a different sensation and each end is fully functional and safe for the body. This high performance toy feels utterly amazing.

    • Diameter: 1 3/8" - 1"
    • Length: 8.25"
    • Weight: 8.77 oz
    $89.99
    ONYE Vibromasseur
    Beautiful Curves...
    Bold Rythms...
    Breathtaking Sensations...

    Onye' is a celebration of Beauty & Sensuality.
    Onye' is lovingly formed with sensuous lines and curves to enhance those moments of erotic pleasure. Onye' is crafted of virgin, Phthalate-Free Plastics, Hygienic Stainless Steel and Non-Porous Silicone.

    The softly textured grip allows you to focus on the welcome waves of vibration radiating from the softly contoured cylindrical body. Compact in size, Onye' is the perfect discreet travel accessory.

    This elegant object d'art is splash proof and has eight modes of vibration, including three speeds from gentle to intense and five patterns of varied pulsation for added pleasure. Each Onye' is beautifully packaged and includes a satin-lined case.

    $55.95
    Pace by Tantus

    The Tantus Pace is sleek and stylish aluminum plug made for both staying put and for p-spot stimulation. Each end gives a different sensation and each end is fully functional for erogenous play. Putting Pace in a cup of hot water before playing is an amazing sensual surprise.

    $69.99
    Revolve by Tantus
    The Tantus Revolve is elegant and seductive. The anodized aluminum glides over the nerves creating waves of enjoyment. Each end gives a different sensation and each end is fully functional and safe for the body. Revolve is a perfect toy for g-spotting.
    $89.99
    SaSi
    Just like a real partner, SaSi vibrator is capable of giving a different experience every time, and like a good partner, it will learn and remember the movements you like best. A smooth, rounded massage head undulates under a thin, silky cover, creating a soft kneading sensation that can be completely customized by adjusting movement type, speed, and vibration. SaSi is loaded with "Sensual Intelligence" which enables you to program the vibrator's motions. Tailoring an experience just for you, it learns what you like and what you don't like and remembers it for future enjoyment. Plus, the SaSi is a comfortable, portable size; made of water-resistant silicone, and rechargeable.

    $184.95
    The Classic Aluminum

    Crafted out of aircraft-grade aluminum (6061), this dildo is lightweight and functional. This dildo was designed with the sensual curves of the human body in mind. It has been hand polished to a mirror finish. The dildo comes with a decorative satin lined box for safe storage.

    Dimensions: 8" x 1 1/8" (head) x 1 1/2" (base).

    $95.00
    TUYO Vibromasseur

    Beautiful Curves...
    Bold Rythms...
    Breathtaking Sensations...

    Tuyo is a celebration of Beauty and Sensuality.
    Tuyo is lovingly formed with sensuous lines and curves to enhance those moments of erotic pleasure. Tuyo is crafted of virgin, Phthalate-Free Plastics, Hygienic Stainless Steel and Non-Porous Silicone.

    Tuyo's circular shape was designed to orbit the body of couples engaged in massage or those alone focusing on solo pleasures. The softly textured grip allows you to focus on the welcome waves of vibration radiating from the lower half of the sphere.

    This elegant object d'art is splash proof and has eight modes of vibration, including three speeds from gentle to intense and five patterns of varied pulsation for added pleasure. Each Tuyo is beautifully packaged and includes a satin-lined case.


    $61.95
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    Betty Dodson's Vaginal Barbell
    rate or review this product!
    		Betty Dodson's Vaginal Barbell

    Did you know that a strong pelvic floor muscle enhances orgasms? So how can you make yours stronger? Betty Dodson has the answer for you!

    Betty Dodson, Ph.D., artist, author and sexologist, has proven though working with thousands of women that a strong pelvic floor muscle enhances orgasm with oneself and during partnersex. The same muscle also insures bladder control, maintains vaginal health, and contributes to a person's overall health. Betty's Barbell is both a practical vaginal exerciser and an excellent pleasure device that she has used for years in teaching women about orgasm. Made of stainless steel, the Barbell is sturdy enough to become a family heirloom that can be passed down from grandmother to granddaughter.

    The Barbell is 6.75 inches long and weighs nearly one pound. Once inserted, the weight holds it in place. Betty recommends sterilizing the Barbell before first time use by putting it in boiling water for a minute or two. Another method of sterilization is putting it in a dishwasher. Thereafter, washing the Barbell with hot soapy water is sufficient

    First Some Useful Information
    1. Kegel Exercises:
      Many women today are familiar with doing Kegel exercises especially after giving birth. In the early 1940's a gynecologist named Dr. Arnold Kegel was helping women to overcome urinary incontinence through pelvic floor exercises instead of relying only on surgery. After several months, some of his clients reported having orgasms for the first time. Dr. Kegel designed a feedback instrument called the Perineometer, a meter with a rubber hose attached to a penis shaped device. Once inserted, it showed the amount of pressure applied by tightening the vagina. In Betty's early 1970's orgasm workshops, women took turns using a Perineometer with a condom on it. Similar to the strong men in the circus swinging a mallet to ring the bell, when a woman scored a 100, Betty rang a bicycle bell while the group applauded.
    2. Locating the PC Muscle:
      There are several pelvic floor muscles but the one we will be most concerned with surrounds both the male and female sex organs and is called the pubococcygeus, or the PC muscle. It attaches to the front of the pubic bone and goes around the anus. When the PC is contracted it can be felt in the clitoris, penis, vagina, and anus. One way to locate the muscle is to abruptly stop and start the flow of urine. A second and more dramatic way is to insert a finger inside the vagina and squeeze the PC muscle. When you feel pressure around your finger, you are using the correct muscle.
    3. Exercising the PC Muscle:
      Try to keep everything relaxed except the vaginal muscle. LIFT UP. Do not bear down. At first, women often tighten the surrounding muscles in their stomachs, thighs, and buttocks. For the best results practice isolating and then tightening just the PC muscle. Be patient. Many women find it's easiest to use Betty's Vaginal Barbell first thing in the morning or just before going to bed. There are many ideas about how to best do PC muscle exercises like squeezing the muscle 10 times and resting. Or holding the muscle tight for a count of 5 followed by several rapid contractions. Most professionals agree that having a resistance device inside the vagina gives better results. However there's nothing wrong with exercising the PC muscle without the Barbell while watching television, talking on the phone, or browsing the Internet. It not only feels good but it keeps us in touch with our bodies.
    Possible Benefits from Using Betty's Vaginal Barbell
  • A toned PC Muscle:
    Insures better orgasms, genital health, and bladder control as well as regulates the bowels and enhances overall health. Doing PC exercises can also shorten delivery time and restore vaginal muscles after giving birth. During intercourse, rhythmically squeezing the PC muscle enhances sexual pleasure for both a woman and her partner. A healthy PC muscle would lower the number of preorgasmic women, avoid surgery to tighten relaxed vaginas, and eliminate Urinary Stress Incontinence. USI is the involuntary loss of urine while lifting, coughing, sneezing, laughing or having an orgasm. Millions of women needlessly suffer some degree of urinary incontinence resulting from multiple births, menopause, and the absence of genital awareness due to the lack of sex information. Using Betty's Barbell will avoid off-putting treatments like surgery or having to wear adult diapers.
  • Combining PC Exercises with Orgasm:
    As for the frequency of doing the exercises, Betty believes that once the PC muscle exercise is associated with sexual pleasure, each woman will discover her own individual style and preference. She's also been told by her clients that ending a PC workout with an orgasm has inspired many to do the exercise on a regular basis whether its once a day in the beginning or two or three times a week later on. Many women have said that consciously working the PC muscle while masturbating has clearly enhanced their experience of orgasm. Listening to music and adding a rhythm will vary the exercise and make it more pleasurable.
  • Vaginal Dilator and Aerator:
    Young women can use the Barbell as a vaginal dilator to prevent painful first time intercourse. By getting in touch with her PC muscle and starting with the smaller ball, she can gradually penetrate her own vagina with a minimum of discomfort. Many women diagnosed with vaginismus (painful spasm of the vagina) or who suffer from a chronically tight vagina can use the Barbell to gradually learn how to relax the vaginal muscles by working the PC muscle. For women who are postmenopausal or no longer having penetration sex with a partner, using the Barbell will aerate the vagina, help slough off dead cells, encourage lubrication and enhance orgasms during self-stimulation.

    How to Use Betty's Vaginal Barbell
  • Inserting the Barbell:
    Lie down on your back with one or more pillows under your head. Bend your knees with both feet on the floor. Be comfortable. While taking several deep breaths and relaxing, spend a few moments connecting with your body. Apply massage oil on your hands and warm up with a genital massage that includes your clitoris. Lubricate the Barbell and place the larger ball just at the vaginal opening. Totally relax the vaginal muscles as you exhale then squeeze and release the PC muscle on the edge of the ball. Take another deep breath and exhale relaxing the vagina as you slowly insert the Barbell an inch. Again squeeze and release the PC muscle several times. Continue this process until full penetration has been achieved. If any discomfort is experienced, use the smaller end of the Barbell.
  • Enhancing Your Orgasm with PC Exercises:
    Depending on the length of each woman's vaginal barrel, an inch or two of the Barbell will remain on the outside of her vagina. Once fully inserted, the weight of the Barbell holds it in place leaving both hands free. Betty has her clients use one hand for clitoral stimulation either manually, with a battery or an electric vibrator while squeezing and releasing the PC muscle. Try using the other hand for body and breast massage. To move the Barbell tighten the PC muscle as you slowly pull it out leaving the larger ball just inside the vagina. Then relax the vaginal muscle and let go of the Barbell. Its weight will allow it to drop back inside effortlessly. In the beginning, most women prefer to leave the Barbell in place while they combine PC muscle contractions with pelvic rocking, breathing, and their preferred clitoral stimulation.
  • Coordinating Breathing, Pelvic Rocking and the PC Muscle:
    As you rock the pelvis up, exhale and squeeze the PC tight. Then inhaling you drop your hips back down and relax the muscle. Keep the movements small and gentle. If the reverse feels better you can inhale rocking forward and exhale dropping back. At first this seems complicated but it's similar to learning a new dance step. In the beginning we feel awkward and self-conscious but after many repetitions the body takes over and the moves become automatic. There is no one "right" way to use any of these techniques. The important thing is to breathe, rock and squeeze the muscle until your own individual style emerges.
  • Betty's Vaginal Barbell as a Sleek Sex Toy:
    It's very sensual to have a lover slowly move the barbell back and forth inside the vagina while a woman uses her fingers or the Magic Wand vibrator to stimulate the clitoris. With the woman lying on her back, try angling the Barbell up to press on the ceiling of the vagina, stimulating the urethral sponge/female prostate/g-spot. Or gently press the Barbell against the cervix. The smooth surface of the barbell makes it a safe toy for anal penetration. It is important to note that when using the barbell anally you or your partner must hold on to the end to prevent the barbell from slipping all the way inside.

    •      
     Price: $89.95  

    Flow by Tantus
    rate or review this product!
    		Flow by Tantus
    The Tantus Flow is a simple design meant for fluid movement. Perfect for seductive genital massage, the anodized aluminum Flow feels smooth as it glides. Each end gives a different sensation and each end is fully functional and safe for the body. It's great for PC exercises and perfect for learning to relax the sphincter muscles.
         
     Price: $59.99  

    Motion by Tantus
    rate or review this product!
    		Motion by Tantus

    The Tantus Motion is an intense and thrilling form. The dramatic anodized aluminum spade shaped heads are designed for safe entry and exit with a gentle back swoop. Each end gives a different sensation and each end is fully functional and safe for the body. This high performance toy feels utterly amazing.

    • Diameter: 1 3/8" - 1"
    • Length: 8.25"
    • Weight: 8.77 oz

         
     Price: $89.99  

    ONYE Vibromasseur
    rate or review this product!
    		ONYE Vibromasseur
    Beautiful Curves...
    Bold Rythms...
    Breathtaking Sensations...

    Onye' is a celebration of Beauty & Sensuality.
    Onye' is lovingly formed with sensuous lines and curves to enhance those moments of erotic pleasure. Onye' is crafted of virgin, Phthalate-Free Plastics, Hygienic Stainless Steel and Non-Porous Silicone.

    The softly textured grip allows you to focus on the welcome waves of vibration radiating from the softly contoured cylindrical body. Compact in size, Onye' is the perfect discreet travel accessory.

    This elegant object d'art is splash proof and has eight modes of vibration, including three speeds from gentle to intense and five patterns of varied pulsation for added pleasure. Each Onye' is beautifully packaged and includes a satin-lined case.

         
     Price: $55.95  

    Pace by Tantus
    rate or review this product!
    		Pace by Tantus

    The Tantus Pace is sleek and stylish aluminum plug made for both staying put and for p-spot stimulation. Each end gives a different sensation and each end is fully functional for erogenous play. Putting Pace in a cup of hot water before playing is an amazing sensual surprise.


         
     Price: $69.99  

    Revolve by Tantus
    rate or review this product!
    		Revolve by Tantus
    The Tantus Revolve is elegant and seductive. The anodized aluminum glides over the nerves creating waves of enjoyment. Each end gives a different sensation and each end is fully functional and safe for the body. Revolve is a perfect toy for g-spotting.
         
     Price: $89.99  

    SaSi
    rate or review this product!
    		SaSi
    Just like a real partner, SaSi vibrator is capable of giving a different experience every time, and like a good partner, it will learn and remember the movements you like best. A smooth, rounded massage head undulates under a thin, silky cover, creating a soft kneading sensation that can be completely customized by adjusting movement type, speed, and vibration. SaSi is loaded with "Sensual Intelligence" which enables you to program the vibrator's motions. Tailoring an experience just for you, it learns what you like and what you don't like and remembers it for future enjoyment. Plus, the SaSi is a comfortable, portable size; made of water-resistant silicone, and rechargeable.

         
     Price: $184.95  

    The Classic Aluminum
    rate or review this product!
    		The Classic Aluminum

    Crafted out of aircraft-grade aluminum (6061), this dildo is lightweight and functional. This dildo was designed with the sensual curves of the human body in mind. It has been hand polished to a mirror finish. The dildo comes with a decorative satin lined box for safe storage.

    Dimensions: 8" x 1 1/8" (head) x 1 1/2" (base).


         
     Price: $95.00  

    TUYO Vibromasseur
    rate or review this product!
    		TUYO Vibromasseur

    Beautiful Curves...
    Bold Rythms...
    Breathtaking Sensations...

    Tuyo is a celebration of Beauty and Sensuality.
    Tuyo is lovingly formed with sensuous lines and curves to enhance those moments of erotic pleasure. Tuyo is crafted of virgin, Phthalate-Free Plastics, Hygienic Stainless Steel and Non-Porous Silicone.

    Tuyo's circular shape was designed to orbit the body of couples engaged in massage or those alone focusing on solo pleasures. The softly textured grip allows you to focus on the welcome waves of vibration radiating from the lower half of the sphere.

    This elegant object d'art is splash proof and has eight modes of vibration, including three speeds from gentle to intense and five patterns of varied pulsation for added pleasure. Each Tuyo is beautifully packaged and includes a satin-lined case.
         
     Price: $61.95  


     
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